1) The Maker’s Diet by Jordan S. Rubin

The Maker’s Diet is a scientifically proven and Biblically based health book. Jordan Rubin starts off by sharing his own struggle with Crohn’s disease that worsened his health (weighed as little as 104 pounds) and his road to recovery. The book has a chapter on herbs, hydrotherapy, essential oils and music therapy.

This book will help you:

-          Boost the immune system

-          Have abundant energy

-          Reach and maintain the ideal weight

-          Improve the physical appearance

-          Improve digestion

-          Reduce stress

To achieve this, Jordan illustrates four pillars of health (physical, emotional, mental and spiritual) and prescribes a plan for nutrition, diet, exercise, body therapies and hygiene for complete physical and spiritual wellness. The book also has a 40-Day health plan and the Maker’s Diet recipes.

In What Would Jesus Eat, Don Colbert encourages people to emulate Jesus’ simple diet. He examines America’s addiction to fast food and takes an extensive look at the foods specified in the Bible. The book has chapters on: The foods Jesus ate most often, The vegetables Jesus ate, The meats Jesus ate, The beverages Jesus drank, The fats Jesus ate, Did Jesus exercise and how to loose weight by consuming the foods Jesus ate. Colbert discusses the dangers of consuming pork and refined white flour. He encourages eating fish and using olive oil for cooking. Colbert also emphasizes the importance of daily walking.